Play allows the brain to enter into the flow state and gives it a chance to rest from constant overstimulation. ©ADOBESTOCK

Be Kind to Yourself and Practice Self-Care in 2026 

The holidays are over. The gifts have been unwrapped, the holiday cookies eaten, the eggnog tippled and the cheerful holiday lights taken down and returned to storage.  New Year’s Eve came … and went. Welcome 2026.  Now what?  Many people enjoy the arrival of the new year and see it as a time of

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